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6 Brain-Boosting Foods to Improve Memory in Seniors

June 17, 2019

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As you go through the natural process of aging, you might find yourself realizing that your memory is not what it used to be. There’s no need to worry because we’re here to give you an inside look at some of the best foods for brain health. And as they say, you are what you eat.

When it comes to your diet, it can be a challenge to make lasting changes. But that initial inconvenience is nothing compared to the potential benefits. The good news is the list of foods for a healthy brain may already include things you’re used to eating. Here are six of the best foods for brain health that have been shown to support the memory of seniors.

Food for a Healthy Brain and Memory

Before we get into the list below, it’s important to mention the thought process behind the foods we choose. There are plenty of foods for brain health that can help boost your memory. Our goal was to create a list of foods that are not only easy to incorporate into your diet but also keep your wallet healthy. After all, you worked hard for your retirement, so we wanted to create a guide that is easy to follow. So, without any further ado, here is our list of the best foods for brain health.

Raise Your Glasses

1. Coffee: This beverage is often the highlight of your morning, but you’ll be happy to know that it can also help with your memory. The two main ingredients in coffee are caffeine and antioxidants, which can boost the areas of your brain associated with memory. There’s even the bonus benefit of reducing your risk of neurological disease just by enjoying a morning cup of joe.

2. Green Tea: In case you don’t drink coffee, we have you covered. Green tea improves brain function with the help of L-theanine. It’s an amino acid that can increase the activity of the neurotransmitters in your brain linked to memory and relaxation. As you can see there’s a scientific reason as to why you feel relaxed when you’re sipping green tea.

Don’t Forget Your Fruits and Vegetables

3. Blueberries: Who doesn’t love blueberries? Some of the best foods for brain health include antioxidants, and the ones found in blueberries have been shown to improve communication between brain cells. You can even put blueberries in your morning yogurt or cereal to help ensure you’re getting a healthy portion.

4. Broccoli: Just because it’s hated by your grandchildren doesn’t mean you can’t enjoy the benefits it has to offer. Did you know that broccoli has a high concentration of vitamin K? Studies have linked vitamin K directly to the memory of older adults. In fact, seniors who have a healthy daily dose of vitamin K saw an increase in their memory!

5. Oranges: Who knew that oranges are an important food for brain health? The reason is because of how much vitamin C can be found in them. Eating high amounts of vitamin C boosts your immune system and protects you against age-related mental decline. So, next time you’re peeling an orange think about all the benefits you’ll find inside.

Can I Interest You In Dessert?

6. Dark Chocolate: If you’re looking for the best foods for brain health, you have to be excited to see dark chocolate on the list! Dark chocolate is filled with flavonoids. What are those? Well, flavonoids affect the area of the brain that deals with memory and learning. Scientists have even proven that they not only boost your memory but help slow-down natural memory decline that occurs with old age.

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