Category: Health & Wellness

Health & Wellness

The Link Between Sleep and Brain Health

You may notice that as you get older, your sleep patterns have changed....

Health & Wellness

Stroke Prevention Tips

Nearly 800,000 people in the U.S. suffer a stroke each year. And according to the American Heart Association, someone in the U.S. has a stroke every 40 seconds. It should should be of no surprise then...

Health & Wellness

Senior Weight Loss Tips for a Healthy Lifestyle

Regular exercise, a healthy diet, and maintaining a healthy weight is important at any age. But for those over 60, maintaining a healthy weight isn’t always so easy. ...

Health & Wellness

Physical Therapy for Chronic Hip and Knee Pain

It’s not uncommon to hear seniors complain of stiff, achy joints. In fact, the occasional ache and pain, particularly in the knee or hip, are often considered a normal part of aging....