Category: Health & Wellness

Health & Wellness

The Benefits of Exercise for Seniors

As we age, our bodies start to go through physical changes. We lose flexibility and range of motion, and some older adults start to deal with pain from certain chronic conditions, such as arthritis or...

Health & Wellness

How to Age Successfully: 7 Tips

Today, more and more seniors are finding innovative ways to stay healthy, active and living their lives to the fullest. Discover how to age successfully today. ...

Health & Wellness

Protecting Your Skin from the Sun

Summer is here, and it means there's plenty of activities to enjoy under the sun. But too much sun can be a bad thing. Learn how to protect yourself from the sun this summer with these helpful tips. ...

Health & Wellness

6 Brain-Boosting Foods to Improve Memory in Seniors

As you go through the natural process of aging, you might find yourself realizing that your memory is not what it used to be....