Category: Health & Wellness

Health & Wellness

6 Brain-Boosting Foods to Improve Memory in Seniors

As you go through the natural process of aging, you might find yourself realizing that your memory is not what it used to be....

Health & Wellness

The Link Between Sleep and Brain Health

You may notice that as you get older, your sleep patterns have changed....

Health & Wellness

Stroke Prevention Tips

Nearly 800,000 people in the U.S. suffer a stroke each year. And according to the American Heart Association, someone in the U.S. has a stroke every 40 seconds. It should should be of no surprise then...

Health & Wellness

Senior Weight Loss Tips for a Healthy Lifestyle

Regular exercise, a healthy diet, and maintaining a healthy weight is important at any age. But for those over 60, maintaining a healthy weight isn’t always so easy. ...